Health benefits

Nature's snacks are made of natural wholesome ingredients:

• Sesame seeds and sunflower seeds are rich in dietary fiber B group vitamins and minerals, provide a rich source of phytosterols, which are believed to reduce blood cholesterol, enhance the immune system and decrease the risk of certain cancers (Journal of Agriculture and Food Chemistry Vol 53 pp. 9436-9445).

• Peanuts are rich in mono saturated fatty acids and antioxidants, which are believed to reduce the risk of coronary heart disease.

• Coconut is rich in dietary fiber, which keeps the digestive system in good working order.

• Rice is a good source of readily available energy

• Dates are rich in dietary fiber, B vitamins and minerals, and are a good source of antioxidants, which have been linked with prevention of cancer.